Articles

Asymmetry In Our Bodies

Asymmetry In Our Bodies

This is a photo of a pair of minimalist/barefoot sandals that one of our coaches has been wearing for years....

MovNat is Practical

MovNat is Practical

In the conventional fitness industry, the goals of exercise programs are mostly geared towards enhancing physical attributes, i.e. strength, flexibility,...

The “Human Zoo”

The “Human Zoo”

If you’re reading this, you’re probably like the majority of the world’s urban population; a city dweller often found staring...